Take control of your core, ignite your innate strength.
Corrective Core is a philosophy that proves you the tools to own your health. Beyond traditional personal training exercises or massage, Corrective Core Method trains your body through neurological and neuromuscular physiology. Let us take you on a journey of personal healing so you can feel like you, again.

prenatal
Corrective core
method

Learn how to use your whole core to keep baby “up and in” for better alignment. This leads to better delivery and recovery.
Eliminate aches and pains in the lower back, shoulders, hips, and/or pelvis by sitting, standing, and moving using your innate strength reducing the risk of Diastasis Recti and pelvic floor issues during and after pregnancy.
Learn how to help baby help itself be born through TVA Pushing.

baby
balance
method

Working with your baby through Baby Balance Method will help your little one blossom. They will be more balanced, happy, and comfortable in their body.

Baby Balance Method can help:

Latching to bottles or breast
Spiting up
Posture problems – favoring one side – C-Spaced body
Colic – Reflux – Constipation
Teething
Misshapen head
Ear pain
Tongue Tie release

postpartum
corrective core
method

It’s never too late to rebuild a connection to your body’s core and pelvic floor creating innate strength closing or stabilizing the gap of a Diastasis Recti and reducing or eliminating pelvic dysfunction.
Discovering how to find, isolate, and activate these muscles, shows them how they should be supporting you with posture, breath, movement, and innate strength by balancing pressures.

Ignite your innate strength, improve your life NOW and BEYOND

The Corrective Core Mission

Corrective Core & Musculoskeletal Health, LLC (CMH) therapist, Julie Jetzer LMBT, CPT enriches the lives of her clients through neuromuscular rehabilitative therapies. Vision: A passionate leader in specialized prenatal and postpartum care that restrengthens the female and infant neuromuscular connection through holistic and dynamic therapies. Julie founded CMH in 2014 when she realized women were suffering from a condition called Diastasis Recti. Many were in need of support, but there was little information that provided answers. Julie decided to expand her CPT (Certified Personal Trainer) background with triathletes and begin training in Massage and Bodywork Therapy. This education provided not only answers but results.

What Julie's Clients Say

"I started working with Julie at 32 weeks. She is incredibly knowledgeable and was able to help me develop the muscle memory and breathing needed to prepare for a natural birth. She also did some abdominal work to help relieve terrible heart burn, which was a lifesaver! After my sweet Leah was born, she had issues latching and transferring milk. Julie did craniosacral work to help align her for more successful feeding. She also worked with me on valuable tummy time information and digestive massage. Not only is Julie knowledgeable, she is compassionate, professional, and truly talented at what she does. I am so blessed to have found her and to have the opportunity to benefit from her amazing practice!"

"Julie is so sweet and has helped my body heal! I've had 6 pregnancies in 7 years (5 living children). My youngest is 8 months old. I felt like everything was falling forward and out, I had no abdominal muscle tone (& I used to be an athlete!) - I just felt awful. My diastasis started closing after 2 weeks of doing the 10 minute "exercises" 2 times a day (they're actually more like relaxing stretches). I can feel my body getting stronger and my tummy getting smaller! I know it will take time and work, but I have hope for complete healing. I am forever grateful for Julie's help. She's very caring, knowledgeable, kind, and fun. I had a great experience and definitely recommend her!"

"Julie helped me to focus on what caused my pain and helped me to let it go mentally and physically. Thank you for giving me relief from constant pain, and thank you for helping me heal on an emotional level. Please know that you gave me solace at a time in my life when I most needed it!

I went to see Julie at Corrective Core for an evaluation and treatment of chronic left hip pain and what feels like an imbalance in my pelvis. She is thorough and comprehensive with her hands-on assessment, gently uncovering layers of dysfunction and guiding my body towards recovery. I was impressed with her unique blend of modalities. You can trust her professional skills to bring you to a place of comfort and release, in a safe and peaceful environment

PLEASE NOTE… ALL INFORMATION PROVIDED IS FOR GENERAL INFORMATIONAL PURPOSES ONLY AND IS NOT INTENDED AS, NOR SHOULD IT BE CONSIDERED A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE. IF YOU HAVE OR SUSPECT YOU HAVE A MEDICAL PROBLEM, PROMPTLY CONTACT YOUR PROFESSIONAL HEALTHCARE PROVIDER. ALL EXERCISE PROGRAMS SHOULD BE TAKEN SERIOUSLY AND CLEARED BY YOUR HEALTH PROFESSIONAL BEFORE BEGINNING A NEW PROGRAM.

prenatalCorrective coremethod

babybalancemethod