Prenatal & Postpartum Holistic Care for your most amazing 15-month journey

Balancing the Body during the third trimester and beyond by balancing the tissue, breath, and movement through gentle soft tissue bodywork, strategies, & exercises for improved, labor, delivery, and recovery. 

– Third Trimester Support 

  • Breech Presentation
  • Unbalanced Belly – baby not in optimal positioning ROP, LOP Transverse
  • Aches and pains in the low back, shoulders, hips, pelvis
  • Feeling overwhelmed or uncomfortable in your own body
  • Needing to relax strong muscles – athletes
  • Perfect fit for someone at or around 30 weeks term

– Prenatal Two Hour Session

  • At 39 weeks term and beyond
  • Unbalanced Belly / baby not in optimal positioning ROP, LOP Transverse
  • Aches and pains in the low back, shoulders, hips, pelvis
  • Possible induction
  • Perfect fit for someone needing special attention later in pregnancy

– The 12 months Postpartum 

  • Holistic healing from giving birth
  • Pelvic Floor tightness or weakness or intimacy discomfort
  • Discomfort or low-grade pain in the low back, shoulders, hips
  • Minor incontinence
  • Heaviness in pelvis
  • Diastasis Recti
  • Menstruation changes
  • Before moving into your exercise passion

What is Diastasis Recti?

Rebuilding balance the pre-pregnancy, prenatal body, & beyond no matter if you have a Diastasis Recti or not.