Balance your posture = Balance your breath
Balance your movements = Balance your body
Making balanced space for baby’s growTH, positioning, and alignment
Creating better alignment = better labor, delivery and recovery for mom and more balanced baby.
Here at Corrective Core & Musculoskeletal Health LLC we are inspired by women that what to make a difference for themselves and their babies, they know in their gut there has to be a different way, they are looking for tools that they can do to help themselves, they are ready to start taking pregnancy or postpartum back instead of it happening to them. If any of these describe you, we have great news, you are in the right place. Our focus is guiding you to igniting your innate strength through neurological and neuromuscular training based on physiology, anyone can exercise and receive massages to feel better, however with the Corrective Core Method we are making changes that the body will incorporate and will just become a part of you with new strategies and concepts. We want to allow you to explore what you are doing in your body, give you tools to make change which in turn will ignite your innate strength and healing power. It doesn’t matter if you start the Corrective Core Method during pregnancy, in your third trimester or years later. Our goal is to help you help yourself and your baby working together as a team in either the Corrective Core Method Baby Balance Method.
– Changing our posture during pregnancy will change how we breath, changing our breathing will balance tissues through out our body including the space around your organs and growing baby/s.
– Aches and pains in the lower back, shoulders, hips, and/or pelvis can be eliminated once you learn how to sit and stand with a balanced pelvis.
– Learning how to use your whole core, not just a couple muscles to keep baby “up and in” will allow baby to be in better alignment for a better delivery in turn a better recovery.
Working with your baby through Baby Balance Method will help your little one blossom and gently open up like an emerging butterfly so they may be more balanced, happy, and comfortable in their body.
– Feeding issues – not opening the mouth or a recessed chin
– Gassy, colic, having reflex
– Doesn’t like being on their belly or backs very long
–Behind with gaining weight or milestones
-It’s never to late to rebuild a connection to your body’s core and pelvic floor. Starting with balancing your pelvic and balancing your breath will allow your innate core strength to start to shine.
-Pelvic floor tightness or weakness is just a miscommunication between the brain and the muscles. Discovering how to find, isolate, activate these layers, showing them how they should be supporting you is the ticket.
-Intimacy discomfort
-Discomfort or pain in the lower back, shoulders, hips, and/or pelvis.
Extras
What Our Clients Say
PLEASE NOTE… ALL INFORMATION PROVIDED IS FOR GENERAL INFORMATIONAL PURPOSES ONLY AND IS NOT INTENDED AS, NOR SHOULD IT BE CONSIDERED A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE. IF YOU HAVE OR SUSPECT YOU HAVE A MEDICAL PROBLEM, PROMPTLY CONTACT YOUR PROFESSIONAL HEALTHCARE PROVIDER. ALL EXERCISE PROGRAMS SHOULD BE TAKEN SERIOUSLY AND CLEARED BY YOUR HEALTH PROFESSIONAL BEFORE BEGINNING A NEW PROGRAM.
