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Postpartum Holistic Care

Balancing the Body during the fourth trimester and beyond by balancing the Tissue, Breath, and Movement.

Helping with:

  • Diastasis Recti Issues
  • Continence Issues
  • Back  and/or SI Pain
  • Pelvic Floor Issues
  • Menstruation Issues

Prenatal Holistic Care

Balancing the body during the third trimester with Balancing the Tissue, Breath, and Movement through soft tissue bodywork & exercise for improved labor, delivery, and recovery.

Helping with two different packages:

– Prenatal Full Body Balancing to help:

  • Breech Presentation
  • Unbalanced Belly
  • Minor aches and pains in the low back, shoulders, hips
  • Feeling overwhelmed

– Corrective exercise and soft tissue bodywork  to help:

  • Diastasis Recti
  • Pelvic Floor Tightness
  • Medium discomfort in the low back, shoulders, hips
  • Minor incontinence

What is Diastasis Recti?

Rebuilding balance the pre-pregnancy, prenatal body, & beyond no matter if you have a Diastasis Recti or not.