Module 1 WEEK 1 - BALANCE YOUR POSTURE
Unit 1 Day 1 - Welcome To Your Journey
Unit 2 Day 2 - Getting Your Base
Unit 3 Day 3 - Find Your Balanced Pelvis
Unit 4 Day 4 - Arch And Flatten
Unit 5 Day 5 - What's Inside
Unit 6 Day 6 - How Balanced Posture Turns ON the Core
Unit 7 Day 7 - Releasing Your Fear of Change
Module 2 WEEK 2 - FINDING YOUR BALANCED BREATH
Unit 1 Day 1 - The Raspatory Diagram and the Internal Pelvic Floor
Unit 2 Day 2 - Raspatory Diaphragm, Rib Cage, and Breast Care
Unit 3 Day 3 - Standing Posture
Unit 4 Day 4 - Finding Your Full Body Breath - Lying Down
Unit 5 Day 6 - Building Innate Strength with Standing
Unit 6 Day 7 - Intra-abdominal Force