Getting the help to re-establish the whole body’s cylinder function and coordination, integrating it with the rest of the stability system, restoring tension in the connective tissue inside the gap, and tapping into restorative fitness and movement patterns is always a great idea after you have had a baby! Please join me by entering into the Foundation-Back to Function-Program. It is a process that requires some time and dedication, which can only be done by you. I promise that the payoff you will feel will be very rewarding!
This program is designed for anyone who is disconnected from their core and pelvic floor. Some of the main side effects of a weak core are Diastasis Recti, umbilical hernia, chronic back pain, SI pain and/or hip pain. Typically we will also find weakness in pelvic floor possibly causing dysfunctions like incontinence or other dysfunctions of weakness you aren’t even aware of yet. This program has evolved over time through working with clients along with advanced study as a LMBT of Bodywork Treatments, along with advanced courses for corrective exercises for the core muscles, the pelvic floor, and diaphragm; bringing the body’s core cylinder back into your daily movements. It’s very important to reconnect neurologically to these muscles and explore better day-to-day movements that will build long-lasting strength for the future. Each client starts with different degrees of connective tissue weakness and can have years of improper movement habits to overcome. The program is six weeks online tools to help you at home move forward in your self-care while we meet three times for a treatment session to address soft tissue limitations holding you back. During these sessions, we will also be going over the exercises to make sure you are on track.
In the Foundation-Back to Function-Program you will learn the three main concepts of the program that are equally important; bodywork treatments, educating you on the day to day repetitive movements that should be removed or modified so there isn’t repetitive reoccurring stretching to the connective tissue along with other postural exercises to support the body’s functional movement. The body is connected all the way from your toes to the top of your head so that’s why we work with the whole body.
Want more information? Lets talk!
Call or Text (980) 434-6770 for a FREE 15-minute phone consultation.
Assessment /Treatment Session 90 Minutes
During the evaluation, a comprehensive assessment will be performed to determine each woman’s unique needs. Please wear clothing that allows free movement, (yoga pants, exercise clothes, etc.) that can expose your knees in standing and allows access to the abdominal area. The treatment portions will take place during the evaluation as findings are brought out. It is best for the tissue to be fully hydrated for best results of soft tissue treatments; please, drink ample water for a few days beforehand. You will start learning how to restore your central stabilization or relaxation through your breath in this first session and leave with homework to do until your next session. The assessment and treatment session lasts 80 minutes.
Our goal will be first to build brain strategies and rebalance your system pushed out of balance by previous treated injury and pregnancy. Follow-ups are scheduled weekly, bi-weekly or monthly based on how well you are progressing and taking on the new awarenesses within your body, how much you practice you need, and how soon you will be ready for an exercise progression. Our second goal is to integrate these strategies into function, movement, breathing patterns, and fitness that is meaningful to you. Follow-up sessions last 50 minutes.
Baby or a little one that are breastfeeding are welcome. However, coming to sessions solo is preferred, simply because the whole session can be spent working on you and your needs. Please be aware that if you bring your little one we may have to reduce the amount of work we can do within the session, which may extend the number of sessions you require. Clients are often scheduled back to back and sessions will need to end on time in order to honor the time of the next client. KidTime Drop In Center is about 3 miles away as an option.