Foundation Programs

Foundation Programs 2018-01-28T12:38:14+00:00

This program is designed for anyone between the ages of 13-99 who is disconnected from their core. Some of the main side effects of a weak core are Diastasis Recti, umbilical hernia, outie bellybutton, and/or chronic back pain. Another issue can be pelvic floor dysfunctions like incontinence or intimacy issues affecting both men and women. This program has evolved over time through working with clients along with advanced study of the core muscles, the pelvic floor, and diaphragm. It’s very important to reconnect neurologically to these muscles and learn better day-to-day movements that will build long-lasting strength for the future. Each client starts with different degrees of tissue weakness and can have years of improper movement habits to overcome. The program is six weeks of education and exercises, however, since everyone is different the program will be available for twelve weeks to meet you at your fitness level.

In the Foundation Corrective Core Programs you will learn the two main concepts of the program that are equally important. The corrective exercises that will turn your belly into the stabilizer it’s meant to be, closing the gap between the abdominal muscles. Along with educating you on the day to day repetitive movements that should be removed or modified so there isn’t repetitive reoccurring stretching to the connective tissue along with other postural exercises to support the body’s functional movement. The body is connected all the way from your toes to the top of your head so that’s why we work with the whole body.

All programs and workshops include six weeks of education, training, and exercises that you move through as needed over the span of 12 weeks. This will break down the program into weekly segments so we can better meet you where you are.

The difference between the following programs are the time spent with together one-on-one in person or via online streaming.

Foundation Assessment

$25 | 60 Minutes

About the Assessment

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Two Prescheduled Group Classes & access to the online Foundation Program to follow at home.


A splint, two sixty minute appointments and one thirty minute appointment.