Which Program is right for you?

Postpartum Online Only Access

This program includes 12 weeks of daily videos guiding you each step of the way, the opportunity to book in person virtual or in office sessions, 6 months of access of materials, the private Facebook group and Zoom meetings so you are never in this journey alone.
$ 60 $60/month for 6-months
  • Neurological corrective exercises to build innate core strength
  • Body awareness in posture and breath
  • Reconnecting to your pelvic floor, abdominals, gluts, hips, thighs, shoulders
  • Reduce or eliminating pain from imbalances during pregnancy or postpartum and beyond- back, SI Joint, pubic symphysis joint, shoulders, neck, feet, hips, etc.
  • Reduce or eliminating pressure in the abdominals and/or pelvis
  • Printable PDFs of all the workouts to track your progress
  • Videos instructions and demonstrations of all exercises
  • Simple to follow anatomy to help you understand the why behind this method and how the body works
  • Focusing on the whole body, focusing on just one area at a time to build whole body innate strength
  • The ability to schedule a Zoom or in office with Julie to help troubleshoot and modify any exercises as needed
  • Bonus material in Somatic Exercises, Acupressure, and self-massage
  • Join the Corrective Core Private Facebook Page
  • Invitation to the Live Zoom group meeting
  • One - 90 Assessment in office session
  • Five - 60 minute in office session
  • Personalized progression based on your individual needs
  • Discounted additional One-on-One Sessions with Julie

Postpartum Personalized All Access

Book your personized assessment session which includes the first two week of the 12 week program before committing to the full 3 months. Julie wants to feel confident that this program is the right fit for you. Then you will have full access to the 3 month program including, five biweekly 60 minute sessions, and all the items listed below
$ 180 Assessment Session and the first two weeks of the 12 week program. We do acceptpt HSA and Flex Spending payments.
  • One - 90 Assessment in office session
  • Five - 60 minute in office session
  • Personalized progression based on your individual needs
  • Neurological corrective exercises to build innate core strength
  • Body awareness in posture and breath
  • Reconnecting to your pelvic floor, abdominals, gluts, hips, thighs, shoulders
  • Reduce or eliminating pain from imbalances during pregnancy or postpartum and beyond- back, SI Joint, pubic symphysis joint, shoulders, neck, feet, hips, etc.
  • Reduce or eliminating pressure in the abdominals and/or pelvis
  • Printable PDFs of all the workouts to track your progress
  • Videos instructions and demonstrations of all exercises
  • Simple to follow anatomy to help you understand the why behind this method and how the body works
  • Focusing on the whole body, focusing on just one area at a time to build whole body innate strength
  • Bonus material in Somatic Exercises, Acupressure, and self-massage
  • Discounted additional One-on-One Sessions with Julie
  • Invitation to the Live Zoom group meetings
  • Join the private Facebook group