Two options to choose from: Which one is the perfect fit for you?

Prenatal Online Only Access

This program includes 12 weeks of daily videos guiding you each step of the way, the opportunity to book in person virtual or in office sessions, 6 months of access of materials, the private Facebook group and Zoom meetings so you are never in this journey alone.
$ 60 $60/month for 6-month access
  • Neurological corrective exercises to build innate core strength
  • Body awareness in posture and breath for live long changes
  • Reconnecting to your pelvic floor, abdominals, gluts, hips, thighs, shoulders
  • Reduce or eliminating pain from imbalances during pregnancy or postpartum and beyond- back, SI Joint, pubic symphysis joint, shoulders, neck, feet, hips, etc.
  • Reduce or eliminating pressure in the abdominals and/or pelvis
  • Printable PDFs of all the workouts to track your progress
  • Daily videos instructions and demonstrations of all exercises
  • Simple to follow anatomy to help you understand the why behind this method and how the body works
  • Focusing on the whole body, focusing on just one area at a time to build whole body innate strength
  • The ability to schedule a Zoom or in office with Julie to help troubleshoot and modify any exercises as needed
  • Bonus material in Somatic Exercises, Acupressure, and self-massage
  • Joining the Corrective Core Method Village private Facebook group
  • Invited to join the group Zoom meetings
  • One - 90 minute in office assessment with the first two weeks of the 3 month program
  • Four biweekly - 60 minute in office with weeks 3 through 12 online platform
  • One - 60 minute Delivery Prep session at 38+ weeks
  • Personalized progression based on your individual needs
  • Optional in home session in the fourth trimester*
  • Discounted Baby Balance Method sessions for your new baby

Prenatal Personalized All Access

Book your personized assessment session which includes the first two week of the 12 week program before committing to the full 3 months. Julie wants to feel confident that this program is the right fit for you. Then you will have full access to the 3 month program including, four biweekly 60 minute sessions, one 60 delivery prep session at 38+ weeks, along with 6 months of access to all online materials, and all the items listed below
$ 180 Assessment Session and the first two weeks of the 12 week program. We do acceptpt HSA and Flex Spending payments.
  • One - 90 minute in office assessment with the first two weeks of the 3 month online Corrective Core Platform
  • Four 60 minute in office with weeks 3 through 12 online platform
  • One -60 minute Delivery Prep session at 38+ weeks
  • Neurological corrective exercises to build innate core strength
  • Body awareness in posture and breath for live long changes
  • Reconnecting to your pelvic floor, abdominals, gluts, hips, thighs, shoulders
  • Reduce or eliminating pain from imbalances during pregnancy or postpartum and beyond- back, SI Joint, pubic symphysis joint, shoulders, neck, feet, hips, etc.
  • Personalized progression based on your individual needs
  • Reduce or eliminating negative pressure in the abdominals and/or pelvis causing weakness
  • Printable PDFs of all the workouts to track your progress
  • Videos instructions and demonstrations of all exercises
  • Simple to follow anatomy to help you understand the why behind this method and how the body works
  • Focusing on the whole body, focusing on just one area at a time to build whole body innate strength
  • Booking your sessions online with coupon code with Julie to help troubleshoot and modify any exercises and receive specific bodywork
  • Bonus material in Somatic Exercises, Acupressure, and self-massage
  • Discounted Baby Balancing Method sessions for your new baby
  • Joining the Corrective Core Method Village private Facebook group
  • Invited to join the group Zoom meetings
  • Optional in home session in the fourth trimester*