In the Foundation Corrective Core Programs you will learn the two main concepts of the program that are equally important. The corrective exercises that will turn your belly into the stabilizer it’s meant to be, closing the gap between the abdominal muscles.
Diastasis Recti plagues over 60% of women after their vaginal or C-section delivery. Some of the symptoms could be afternoon belly bulging or that protrudes, an outie belly button, lower back pain, gastrointestinal problems and even an umbilical hernia. It is essential for pregnant women to rediscover their core during pregnancy for optimal baby alignment.