Programs

Programs 2018-01-28T12:12:00+00:00

Our passion is working women to strengthen their neurological connection & strength of the core cylinder of the body relieving the negative side affect caused by Diastasis recti and weak pelvic floor. Both the Foundation Program and the Prenatal Program are designed for meeting one-on-one in person or via video streaming, in small group classes or even on your own with the online program. We want to give you all the education and support you are looking for.

Our Programs

Foundation Program

In the Foundation Corrective Core Program you will learn the two main concepts of the program that are equally important. The corrective exercises that will turn your body’s core cylinder into the stabilizer it’s meant to be, helping to close the gap between the abdominal muscles called Diastasis Recti, reducing back pain, strengthening the pelvic floor helping reduce the negative side affects like leaking during exercising, sneezing or laughing.

Empowering & coaching you in how to get your belly back with function and strength.

Learn More

Prenatal Program

Diastasis Recti plagues over 60% of women after their vaginal or C-section delivery. Some of the symptoms could be afternoon belly bulging or that protrudes, an outie belly button, lower back pain, gastrointestinal problems and even an umbilical hernia. It is essential for pregnant women to rediscover their core during pregnancy for optimal baby alignment, better labor, delivery, and recovery.  Starting the Prenatal Program during the second trimester is optimal to build up strength and knowledge. 

This program is perfect for first time and experienced mothers desiring a optimal birthing experience. 

Learn More