Programs

Programs2018-10-02T13:00:02+00:00

Our passion is working with women to strengthen their neurological connection & strength of the core cylinder of the body relieving the negative side affect like Diastasis recti and a weak pelvic floor. Both the Prenatal and Foundation Programs are combined holistic whole body treatment designed to meet one-on-one to go over exercises, better functional movements, and bodywork therapy combined with the online platform full of tools for you to work on in-between our sessions. Working together as a team guiding you in the right direction for healing and stregnth.

Our Programs

Prenatal Program

Diastasis Recti and/or weak pelvic floors plague over 60% of women after their vaginal or C-section delivery. Some of the symptoms could be afternoon belly bulging or that protrudes, an outie belly button, lower back pain, gastrointestinal problems, urinary incontinence and even an umbilical hernia. It is essential for pregnant women to rediscover their core during pregnancy for optimal baby alignment, better labor, delivery, and recovery.  Starting the Prenatal Program during the second trimester is optimal to build up strength and knowledge.

This program is perfect for first time and experienced mothers desiring a optimal birthing experience.

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Prenatal & Postpartum Program

Combining both the Prenatal Program & the Foundation-Back to Function-Program will give you the tools to help get ready for the marathon of labor and delivery and recover quicker so you and your new family can focus on each other in this new and exciting time!  We will continue to work together as a team during your third and fourth trimester! It is a process that requires some time and dedication, but getting help re-establishing the whole abdominal wall function and coordination, integrating it with the rest of the stability system, restoring tension in the connection tissue inside the gap, and tapping into restorative movement patterns is a must after you have had a baby!

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Foundation Program

In the Foundation-Back to Function-Program we will work together as a team! It is a process that requires some time and dedication, but getting help re-establishing the whole abdominal wall function and coordination, integrating it with the rest of the stability system, restoring tension in the connection tissue inside the gap, and tapping into restorative movement patterns is a must after you have had a baby!

The corrective exercises that will turn your body’s core cylinder into the stabilizer it’s meant to be, helping to restoring:

  • Gains in core & pelvic floor strength
  • Renewed neuromuscular communications within the body
  • Reduced or eliminate pain in the back, SI and/or hips
  • Reduced or eliminate urinary incontinence
  • Reduced or eliminated side effects of Diastasis Recti
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